How to make sure that we have a good blood? To make sure that we have a good blood donor must adobe a healthy lifestyle that is know what they should eat to make their body keep healthy and what they should not eat that will harm their self. Food pyramid is one of the ways to make sure our body get enough nutrient and keep healthy.
Other than that we also need a enough exercise to our body like twice a week. it is to make sure that our lung healthy because lung is importance to pump the blood to whole body. Beside the exercise to make sure we have a good blood is by drink a lot of plain water. It is importance because to prevent the blood be too thickness.
To be a good blood donation, donor blood must be not to thick and not to thin. There is some problem when a donor want make a donation that is the pressure of the blood. High blood pressure, or hypertension, is a silent enemy. It manifests itself quietly and wrecks havoc undetected. According to the website that I have read it said that It is estimated that the number of hypertensive adults will increase from 972 million in 2000 to 1.56 billion in 2025, leading to a rise of about 60% out of which, around 10% of the population suffers from secondary hypertension caused by a pre-existing disease.
Other than that diabetes also will lead to the risk cannot do a donation. This is because people who take insulin are not allowed to give blood, which excludes both people with type 1 diabetes and people with type 2 diabetes who are insulin-dependent. The affect of blood donations on insulin levels is considered a risk to the donor's health.
All the disease and the way to prevent it will be in the app that I want to make. from the app people know what they should do to make them as a good donor.
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